Getting Fit for Newbies: The Ultimate 12-Week Workout Plan for Beginners to Get Strong and Healthy
Exercise, especially when one is a beginner, can be challenging at first. But beginning slowly with a well-planned program puts one in a position for safety and success and reduces the risk of early injuries. This 12-week workout plan for complete newbies incorporates science-based progression, which includes full body, upper/lower body splits, HIIT cardio, and sufficient recovery to help the body gain strength and confidence. Tips to consider for newbies include beginning with little weights, incorporating rest days, mastering form, and heeding the body. By the end of 12 weeks, you will be stronger, fitter, energetic, and ready to come up with a new maintenance workout program for the next phase of your fitness transformation. The secret lies in getting to the gym and consistently following through one workout at a time with intelligence and progression.