Exercise for Women Over 40: The Ultimate Guide to Staying Fit, Strong, and Energized
Exercise is mandatory for women over 40 years, as this is the right time that women need to be strong, healthy, and full of energy. With changes in the hormonal system, muscle, and bone tissue, being active helps to mitigate these changes and enhance a person’s quality of life. Strength training, aerobics,stretching,g and balance are five features that must form part of a proper exercise regime. Combining the exercise with proper diet, proper rest and giving emphasis on functional fitness will help achieve the goals towards functional fitness more effectively and efficiently without any harm to the body.